Breathe out
the workday.
Join me after work for a warm, welcoming session of Kundalini Yoga. Movement, breathwork, and a little calm in the middle of the week.
Classes
Sign up for a class that's coming up, or browse photos and memories from the ones we've already shared.
No upcoming classes just yet.
Check back soon. I add new dates regularly.
Kundalini Yoga
Tuesday · 6:00–7:30 pmKundalini Yoga
Tuesday · 6:00–7:30 pmKundalini Yoga
Tuesday · 6:00–7:30 pmKundalini Yoga
Tuesday · 6:00–7:30 pmKundalini Yoga
Tuesday · 6:00–7:30 pmKundalini Yoga
Tuesday · 6:00–7:30 pmGood to know
First time? Here's everything you might be wondering about.
Do I need any experience?
Not at all! Classes are open to everyone, whether it's your first time on a mat or you've been practicing for years. I'll offer variations for every level.
What should I bring?
A yoga mat, comfortable clothes you can move in, and a water bottle. A light blanket or shawl is nice for the relaxation at the end.
Where exactly is the class?
We meet at Vancity, Branch 8. Come in through the main doors and someone will point you to the room.
How much does it cost?
The class is offered by donation. Come as you are.
What is Kundalini Yoga?
Kundalini Yoga blends movement, breathing techniques, meditation, and sometimes chanting. It's energizing and relaxing at the same time, and a lovely way to let go of the workday.